Our Services
We utilize evidence-based psychological approaches to address chemical dependency, anxiety, depression, and physical blockages that hinder healing. Through cognitive-behavioral therapy (CBT), we help you identify and modify negative thought patterns and behaviors. Somatic therapy helps you connect with your body's wisdom. Through gentle movement and awareness, we explore how your body holds emotions and experiences, releasing tension, reducing stress, and cultivating a deeper sense of self.
Discover the power of embodied healing.
Somatic Therapy
Somatic therapy is a body-focused approach emphasizing the connection between physical sensations and emotional well-being. This therapeutic method works to release stored emotions, especially related to trauma, reduce stress and physical tension, and enhance body awareness and feelings of safety.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured approach that focuses on the present to help you identify and modify negative thought and behavior patterns, leading to better emotional regulation."
Substance Use
We support individuals with substance use disorders by offering guidance and therapy for achieving and sustaining sobriety. They assess clients, create treatment plans, conduct therapy, and address co-occurring mental health concerns.
Dialectical Behavior Therapy
In Dialectical Behavior Therapy (DBT), individuals acquire various techniques to enhance their emotional regulation. These include recognizing and naming their current feelings, pinpointing barriers to emotional shifts, and actively participating in positive events and experiences, among other approaches.
Movement Therapy
Movement Therapy (i.e yoga) involves using psychotherapeutic movement to support an individual's emotional, social, cognitive, and physical integration. Its aim is to enhance overall health and well-being through this body-centered approach.
Group Therapy
Group therapy involves multiple individuals receiving treatment simultaneously from one or more healthcare professionals. This method is effective for addressing various conditions, such as trauma, anxiety, depression, post-traumatic stress disorder, and attention-deficit/hyperactivity disorder, among others.
Contact us
Ready to begin your healing journey? Share your contact information below. We're here to offer compassionate support and guide you toward a more fulfilling life. Let's connect.