Depression Isn’t Just Sadness: Recognizing the Deeper Signs.

Think depression is just feeling sad? Nope, it's a sly shapeshifter, showing up in surprising ways! While sadness is a piece, depression often hides in plain sight: a sudden lack of energy, losing joy in hobbies, changes in sleep or appetite, feeling "blah," or persistent irritability. It can even manifest as unexplained aches or a foggy brain!

Your body and mind are sending signals that something deeper needs attention. Recognizing these less obvious signs is super powerful! At Soulful Psychotherapies, we're here to unravel these deeper threads with you. Let's explore practical strategies to help you reconnect with your vibrant self. Don't let depression trick you – reach out and discover the path to brighter days.